The state in which the mind is supreme…..!!!

Pran is the breath that is inhaled,
whereas
apan is the breath which moves out.

Sages have found by experience
that
along with breath
we also imbibe desires from surrounding environment
and,
similarly, transmit waves of inner pious
as well as
impious thoughts
with
our exhalations.

Non-assimilation of any desire
from an external source is the offering
of
pran as oblation,
whereas suppression of all inner desires
is
the sacrifice of apan,
so that there is generation of
neither
internal desire
nor
grief because of thoughts of the external world.

So when both pran and apan are properly balanced,
breath is regulated.

This is pranayam, the serenity of breath.
This is the state in which the mind is supreme,
for restraint of breath
is
the same
as
restraint of mind.

~Revered Gurudev Swami Adgadanand Jee Paramhans~

About Mrityunjayanand

Still like a newly borne baby, crying in lap of most revered Gurudev with closed eyes. I know nothing more than this "About Me". This given name "Mrityunjayanand" is HIS blessing. Each word being shared is HIS grace, blessings, teachings where I stand simply as HIS mouthpiece and nothing is here on or of my own. My efforts to spread HIS divine and intuitive teachings are HIS instructions and my humble services in lotus feet of most revered Gurudev. Humble Wishes!!!
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