This is pranayam,the serenity of breath…..!!!

Non-assimilation of any desire

………..from an external source is the offering of pran as oblation,

whereas suppression of all inner desires is the sacrifice of apan,

so that there is generation of neither internal desire

………..nor grief because of thoughts of the external world.

So when both pran and apan are properly balanced,

breath is regulated.

This is pranayam,

the serenity of breath.

This is the state in which………….

the mind is supreme, 
………..for restraint of breath is the same

as restraint of mind.

~Revered Swami Adgadanand Jee Paramhans~

Om 41
“Humble Wishes”

About Mrityunjayanand

Still like a newly borne baby, crying in lap of most revered Gurudev with closed eyes. I know nothing more than this "About Me". This given name "Mrityunjayanand" is HIS blessing. Each word being shared is HIS grace, blessings, teachings where I stand simply as HIS mouthpiece and nothing is here on or of my own. My efforts to spread HIS divine and intuitive teachings are HIS instructions and my humble services in lotus feet of most revered Gurudev. Humble Wishes!!!
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